I had introduced Vikki, my guest author of the month, in a previous post which you can read here. This is her post. Happy readings!
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Hi!
I’m Vikki and I’m a runner. I took up
running about 8 years ago and haven’t really stopped since. I love what it does
for my body and complexion and while much has been written about the benefits
of looking after your body on the inside through stretching, massage and what
you eat, it's also important to look after it on the outside. So today I’m
going to share my skincare routine and favourite products with you.
I used to be quite prone to spots in my
early twenties and my skin was just kinda… dull. I’ve always eaten quite
healthily, having been a vegetarian since the age of 10, but it wasn’t until I
started running that my complexion really improved. I blame the increase in
circulation and vitamin D from running outside! But sport, particularly
running, and especially running outside takes its toll on the skin so you have
to give something back.
Most of my running is done outside and as
I’m not a fair weather runner I’m exposed to sun, wind, rain and hail which
means I need to protect against UVA and UVB as well as dryness from cold and
wet.
My cleansing routine in the morning isn’t
anything special but I take care with my moisturising. In the summer I use a
cream with a high SPF like Clinique’s Youth Surge (£42 for 50ml but often in their gifts). I like the
consistency, quite heavy but easily absorbed.
In the winter I switch to something heavier like No7 Protect & Perfect Day Cream (£22 for 50ml) which still has an SPF in it. I use Molton Brown’s Lipsaver (£12 for 15ml) all year round. I have one that’s SPF8 and one that’s SPF15. I prefer the consistency to glosses or Vaseline when I’m active and this isn’t too claggy. It also has great staying power.
I have started using a serum to give an extra moisture boost. I’m currently trying out Body Shop’s Vitamin E Serum which is lovely and light, easily absorbed and a good price (£11 for 30ml).
I often run without any makeup on at all
but if I wear anything it’s usually waterproof mascara. If I use a regular one
I end up with black streaks down my face from sweating and it’s not pleasant
for anyone. I use Body Shop’s Waterproof Mascara (£10 for 8ml), which does not budge at all for me.
At the end of the day I use Johnson’s Baby
Oil to shift my eyemake up. It’s the only thing that doesn’t irritate my eyes,
is super effective and very cheap – a little goes a long way! I then use Neal’s Yard Orange Flower Water (£15.50 for 200ml) to shift the rest of the
grime and tone before using a serum again.
Also, as a runner, my feet take a lot of
pounding so I give them a little TLC too. I use a foot file regularly but also
use Bath & Body Works’ Cracked Heel Treatment ($15 for 4oz) two or three times
a week all over my feet before bed. I fell in love with this product years back
and it’s the one thing I ask for if people visit the States. It’s not too
thick, is absorbed really quickly and doesn’t have any greasy residue, or much
in the way of a fragrance for that matter. Again a little goes a long way.
Thanks so much to Shruti for letting me
guest blog for you today. I hope you enjoyed it. What products do you use at
the gym or for your sport of choice?
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